Dropping Knowledge

3 Tips to Help With Your New Years Resolutions

The whole new year, new you thing might seem to fading into the past at this point, diet plans have been pushed aside and the 6 gym sessions per week has proved far too much. The problem with new years resolutions is that people tend to take on far too much all at...

Small Changes For HUGE Progress

Start small. I often get approached by new clients asking about training 5 times a week, the individual is usually someone who has had a long lay-off from training. I get that they want to make maximum progress and think more is better. But..I usually end up advising...

Your Goals Aren’t Helping You Succeed

Achieving your fitness and health goals is lot like climbing stairs. You take a step at a time until you reach the top. A lot of people get put off very early on whilst climbing the stairs. It is a long way up and they can see the hard work ahead. They will be put off...

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